Arches of feet itch8/15/2023 ![]() Your coordination, sense of feeling, reflexes, muscle tone and strength, and posture will be checked as part of the evaluation. To diagnose nerve damage, you’ll have to undergo a neurological exam. Nerve damage is characterized by pain that: It can cause your feet and hands to feel numb, painful, or weak.ĭiabetes commonly causes nerve damage, but it can also be caused by toxin exposure, genetic issues, an injury or infection, or metabolic issues. Nerve damageĭamage to the nerves in your feet, also known as peripheral neuropathy, can cause pain that could be mistaken for muscle cramping. Sometimes, low levels of calcium and magnesium can also cause muscle cramping. To diagnose hypokalemia, your doctor will measure potassium levels in your blood and urine. Hypokalemia doesn’t always cause symptoms when it’s mild. Having low potassium can cause muscle cramping, particularly in your feet and legs.Ĭhronic low potassium, or hypokalemia, can cause cramping in your muscles. Potassium is an electrolyte that helps control muscle cell and nerve functioning. Moderate your exercise and back off if you think you might be pushing too hard. On the other hand, you may not be in great physical shape, and doing too much, too fast can also lead to cramping. You may be in top shape, but working out too hard could be causing you to cramp. OverexertionĮxercising too much or too hard can put unneeded strain on the muscles in your feet, causing them to cramp. Your doctor can check your urine and vital signs to diagnose dehydration. It’s also possible to become dehydrated through strenuous activities (losing fluid through sweat) or from neglecting to hydrate properly in hot temperatures. For example, gastroenteritis infections that cause you to vomit and have diarrhea can cause dehydration. You can also become dehydrated if you’re losing fluid. Neglecting to drink enough water can cause dehydration. Because being dehydrated means your muscles aren’t getting the water they need, they begin to malfunction, which causes the pain and spasms associated with cramping. Your body becomes dehydrated when you’re not getting enough water for your organs and tissues to function properly. Dehydrationīeing dehydrated can cause your feet (and other muscles) to cramp. Then, purchase an appropriately-sized pair. If you’ve noticed your shoes rubbing your toes and heels, restricting your movement, cutting off your circulation, or leaving indentations in your skin, you might need to double-check your actual foot size against the size shoe you’re wearing. You should be able to wiggle your toes inside your shoes, and your toes and feet shouldn’t fall asleep when you wear them. ![]() They can also create muscle cramping in your feet because your movement is constricted. Too-tight shoes can rub blisters on your feet and cut off circulation. If your feet are cramping, it’s possible that your shoes could be too tight. ![]() Medications known to cause body and feet itchiness include opioids or narcotics, such as morphine sulfate, ACE inhibitors, and statins.Cramps in your feet can be caused by several different conditions or triggers, including: Too-tight shoes They can even be medications or topical ointments that you use to treat other conditions. ![]()
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